Personal Training

Our Personal Trainers will help you meet your fitness goals in a balanced way and help you understand the relationship diet, exercise, and proper rest and recovery play in achieving your goals.

Choose a one off session to give your motivation a boost or a course of up to 20 sessions to help you achieve that longer term goal. With our personal trainers, you will see results!

Our resident Personal Trainers are:

Chris Slinger

Qualifications

• Gym instructor level 2
• Advanced Personal trainer Level 3  
• Strike / Strike Advanced
• Core Stability

Experience
I have been instructing for over two years and have over 10 years martial art experience. My continuous personal development plan is to carry out courses in “Suspension fitness”, “Exercise for older adults” and “Ante and Post natal Exercises”. I specialise in fitness, core strength and general toning.

Contact
Tel: 07805 390643
chrisjamesslinger@hotmail.com

Luke Parnell

Qualifications

• National Diploma Sport Science
• Advanced Personal trainer Level 3  
• Boxing/Boxercise
• Heart Rate Training
• Core Stability

Experience
I have been instructing for over 8 years, Personal training for 11 years and have over 10 years martial art experience.  I specialise in Heart Rate Training,  fitness, core strength, Boxing and general toning.

Contact
Tel: 07891 190140
info@lukeparnell.co.uk

Vidas Simanavicius

Qualifications

• Gym instructor level 2
• Advanced Personal trainer Level 3
• Pilates Training
• Circuit training
• Core stability

Experience
I have been instructing for over two years. I am committed to continuous development and am currently awaiting to complete training in GP Referral. I specialise in weight management, Fitness and general Toning.

Contact
Tel: 07792 467780
zoom.fitness@yahoo.com

Prices