Workout Classes

Aqua Fit
A low impact effective aerobic workout using water as a support to improve cardiovascular fitness and muscle tone. Suitable for all levels.

Body Balance
A dynamic fitness to music programme that leaves you feeling relaxed and renewed, Body balance combines the best of eastern disciplines, like Yoga and Tai Chi, with popular new methods such as Pilates and Feldenkrais. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses create a holistic workout that brings the body into a state of harmony and balance. Each class ends with a ten minute period of quiet relaxation.

Body Conditioning
A cardio and toning class that combines low and high impact moves to achieve a leaner, trimmer body. Suitable for all levels.

Body Combat
Get fighting fit in record time with this pre-choreographed class, combining Karate, Kickboxing and Tai Chi into a unique self defence style workout

Body Pump
Body pump is a 60 minute class using barbells and hand weights to tone and condition muscles while raising metabolic rate for rapid fat burning. After an initial warm up, all the major muscle groups are worked via a series of weight bearing exercises including squats, presses and lifts. The class finishes with a cool down and stretches. Body pump is proven to be "the world's fastest way to get in shape" by research which has confirmed higher than expected fat burning effects alongside endurance, strength and 'wellness' benefits.

Circuits
Circuits is a cardiovascular interval and strength training class that combines high intensity aerobics, strength and stabilization exercises. Classes are high in motivation, provided by dynamic instructors and exciting music. All participants can achieve their fitness goals by following the simple movements in a circuit formation. Circuits is a fantastic calorie burner that delivers fast improvement in general endurance and an increase in overall body strength.

Core Stability
A core strengthening class which is designed to improve your range of motion, strength, stability, co-ordination and balance. Used by a wide range of participants, from top athletes to the complete novice, the Fitball provides an excellent workout which will result in a stronger core, an improved posture, better body alignment and firmer abs. Fitball is also an ideal progression for those who currently undertake a mat based Pilates Class.

Dodge Ball
Dodge, Dip, Duck and Dive your way to fitness. A fun interactive workout for all!

High Performance Indoor Cycling
A highly demanding cardiovascular workout that replicates road riding. The 60 minute workout incorporates hill climbs, time trials and group sprints. Suitable for athletes who want to improve their race performance.

Legs, Bums & Tums
It’s not as hard as you may think to get off the couch and start working those areas you think you’ve neglected: legs, bums and tums. This exercise class offers a low impact workout concentrating on the mid to lower body muscles to tone and tighten those all important areas.

Pilates
Classes are run as a course and are not included in the centre membership scheme.

Spinnin’
Our Spinnin’ classes are the ultimate in cardiovascular exercise. And it's not just because Spinnin’ is an unmatched way to make your fitness goals a reality! With no complicated moves to learn, top notch instructors and music that begs your legs to pedal, getting into the best shape of your life has never been more fun.

Step ‘n Tone
A step class to work your heart and lungs, combined with toning exercises to firm you up! An excellent class with simple, easy to follow choreography. Suitable for all levels.

Step
When you do a step class you are primarily exercising heart and lungs for improved cardiovascular fitness. You’ll also be giving your lower body muscles a good workout: strengthening and toning your bottom, thigh and abdominal muscles. This variable intensity workout with upbeat music is bound to get your mambos, stomps and turns off to perfection.