Harborough Leisure Centre
Female Workout Class Group

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Workout Class
Senior Female
Female Workout Class
Workout Class
Aqua Aerobics Class
  • Workout Class
  • Senior Female
  • Female Workout Class
  • Workout Class
  • Aqua Aerobics Class

Workout Classes

Workout classes are a great way to achieve your health and fitness goals – complement your existing workout programme with a technique class or choose from a selection of classes to help you lose weight, tone up or simply feel great.

Our specialist workout studios are home to our team of fitness professionals delivering course and classes including Body Combat, Body Pump, Body Balance, Spinnin and many more, so there is always a class to suit you.

Express Classes 

Express classes are all 45 minute classes for those of you on the go. See the individual class descriptions for more information on each class. A Body Pump Express classes does not have a Tricep or Bicep track. A Body Attack Express class excludes one aerobic track and also the leg and abdominal condition tracks.

Class Descriptions


Aqua Fit
A low impact effective aerobic workout using water as a support to improve cardiovascular fitness and muscle tone. Suitable for all levels.
Body Balance
A dynamic yoga-based stretch programme combining the fundamental principles and practices of Yoga and Pilates to create a realistic workout that brings the body, mind and soul into a state of balance and harmony.

Body Combat
A non contact martial arts based fitness programme with moves drawn from karate, tae kwan do, kung fu, kickboxing, muay thai and tai chi that provides an exhilarating exercise experience that delivers ultra fast fitness results.

Body Pump
The ultimate toning class. Working through all the major muscles in the body, concentrating on strength & endurance to tone & condition the muscles to help lose weight and change body shape.

Beginners Spinnin
The ultimate cardiovascular exercise. This is one of the highest fat burning classes available and is suitable for all levels- let your instructor take you on a journey of hills and flats in this great, energetic fat burning class.

Training uses a full range of traditional boxing training to provide the ultimate workout to tone, lose weight, improve shape and improve confidence. Ideal for both beginners who want to learn how to box and defend, and those wanting to enhance their repetoire.

Core Control
Core strength is often forgotten in training but is important for injury prevention, athletic performance and posture. This class will test your core strength and improve the muscular endurance and tone of your whole body while learning how to use a variety of new equipment. Suitable for all levels.

A combination class utilising exercise stations in a circuit to include cardiovascular, strength and endurance training. An ideal class for those who enjoy working at their own level without having to concentrate on choreography.

Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favourite sports - it’s the glue that holds everything together.

All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.

One piece of equipment, one goal.

A non-stop routine that will work every single muscles in your body to ensure you melt away fat, tone up, improve core stabilitye and endurance too. It is a 3D workout incorporating cardiovascular training, weight training and core work. Kettlercise is particularly effective at toning the body- particularly the legs, bum, hips and stomach.

Legs, Bums & Tums
A low impact workout concentrating on the mid to lower body muscles to tone & tighten those all-important areas. Studio equipment may be used to increase the intensity of the class.

The ultimate cardiovascular exercise. This is one of the highest fat burning classes available and is suitable for all levels from the beginner to the most advanced of riders. You set the resistance and decide how hard you want to work.

Studio Cycling
You don’t have to be a cyclist to enjoy the benefits of studio cycling. Each rider trains at their own level, working in a four week block, building on fitness and endurance. It brings ideas and techniques of road cycling into a dry, safe environment. So whether your goal is weight loss, body toning, getting fit, or just continuing your training during the winter months studio cycling will help you achieve this.

Zumba Fitness®is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive.

Suitable for 14 year olds and over.


Please note all classes for 16 years and over, unless stated otherwise



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