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No Strings Badminton



 

    Essentials Badminton Course for Adult Beginners

    Mondays | 7:00 pm – 8:00pm | Main Sports Hall (courts 3 & 4)

    This Essentials Badminton 6 week course is aimed at adult beginners keen to improve their playing confidence by receiving coaching of the "essential" badminton skill-set in a relaxed, fun and sociable environment. These sessions will be led by Ray Phipkin, Badminton England Level 2 Licensed Coach. The cost is £3.00 per week you attend. The contents within each week could be amended to suit the coaching needs of the people attending.

    Information will be provided on opportunities to continue playing badminton either casually, clubs; No Strings etc.

    Places are limited so for further information or to join the course please contact Ray Phipkin (Badminton England Level 2 Licensed Coach /Activator) on 07582 195940; 01455 283083 or e-mail r.phipkin@sky.com

     

    Course dates: 23rd October - 27th November

    Course duration: 6 weeks
    Cost: £3.00
    Days & times: Mondays, 19:00-20:00
    Location: Main Sports Hall

     

    Course content


    Week 1 (23/10/17):

    • Warm-up
    • Grips
    • Footwork for the shot
    • Nets Shots
    • Backhand Serve
    • Challenge or Choice
    • Scores on the doors
    • Cool-down
    • Homework.

    Week 2 (30/10/17):

    • Warm-up
    • Recap
    • Footwork for the shot
    • Lifts; Forehand Serve
    • Challenge or Choice
    • Scores on the doors
    • Cool-down
    • Homework.
      

    Week 3 (06/11/17):

    • Warm-up
    • Recap
    • Footwork for the shot
    • Overhead Drop & Clear
    • Challenge or Choice
    • Cool-down
    • Homework

       

      Week 4 (13/11/17):

      • Warm-up
      • Recap of Overhead
      • FH & BH Pushes
      • FH & BH Drives
      • Doubles positions
      • Challenge or Choice
      • BH Flick Serve
      • Cool-down
      • Homework
        


        Week 5 (20/11/17):

        • Warm-up
        • Recap FH & BH Pushes
        • Recap FH & BH Drives
        • Footwork for the shot
        • Overhead Smash
        • Challenge or Choice
        • Match Play
        • Cool-down
        • Homework

        Week 6 (27/11/17):

        • Warm-up
        • Recap OH Smash
        • The Big Recap (serve & Net shots; Lifts
        • OH Drop shot: FH & BH push and drives
        • OH Smash)
        • Defensive shots; Tactical Positioning
        • Match Play
        • Cool-down

         


           

             


                
               
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